Claudia Pillow Class/Demo Schedule
Spring 2010

Thursday, May 20^th 7:00pm Lecture and Q and A
Central Market
Plano, TX 75075-5712
(469) 241-8300

GLUTEN-FREE BOOTCAMP: SURVIVING THE FIRST 2 WEEKS! FREE

People panic when they first start a gluten-free diet. The gluten-free diet is not a fad to millions of people who have celiac disease and non-celiac gluten sensitivity—it is a necessity. And, as many are discovering, it is a healthy way to eat, it reduces chronic inflammation in the body, and it can help you to lose weight. But many people have a lot of questions when first starting the gluten-free diet. The number one question is “What can I eat?” This talk will offer gluten-free food choices and menu ideas to help people new to the diet manage the first two weeks.

Saturday, May 22^nd from 11:00am-1:00pm
Market Street Cooking School
Colleyville, TX
(817) 577-5047 for reservations

Gluten-Free, Casein-Free Foods Your Kids will Love!

Come and be part of this GFCF diet cooking class that offers menus ideas the whole family will love. No longer do you need to make “special” meals. This class will give you the confidence and techniques to simplify and de-stress meal time. Gluten-free and casein recipe substitutions will be discussed. The class will conclude with smart tips for healthy gluten-free eating. Menu: Buckwheat Waffles for Breakfast, Sesame Oatmeal Rolls Sandwiches for the Lunch Box, Chicken Parmesan with Spaghetti for dinner, and Rich Chocolate Mousse with Strawberries for dessert.

Saturday, June 5^th 10:00am Lecture and Store Tour
Saturday, June 12^th 10:00am Lecture and Store Tour
Saturday, June 5^th 10:00am Lecture and Store Tour
Central Market
Plano, TX 75075-5712
(469) 241-8300

Food Rules 3 Weeks Course! FREE

Week 1: Eating for Health: 4 Basic Rules
Week 2: Cooking For Health: 4 Basic Techniques
Week 3: Habits of Thin People Who Love to Eat