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SOY FOR THE REST OF US
Getting Children to Enjoy Soy
Soy foods are nutritious because they are
high in protein, omega- 3 fatty acids, fiber and health promoting isoflavones.
They are a natural inclusion in a well-rounded diet for both adults and
children. A simple way to "sneak" some soy into your children's
diet is to make a ranch salad dressing using silken tofu instead of buttermilk.
Ranch dressing is popular with kids, simple to prepare, and can be used
on salads or as a dip for crudite. A great afternoon snack is a platter
of cut up fresh fruits and vegetables served with a bowl of the ranch
salad dressing made from our recipe below.
Many people are concerned about the flavor of soy.
But silken tofu is virtually tasteless. When added to recipes, it acts
like a sponge, taking on the flavor of the foods with which it is prepared.
However, we have found that the flavors need to be bold and strong. Lemon,
chocolate, pumpkin, goat cheese, Asian spices and Mediterranean marinades
work best. Don't try to substitute silken tofu in all recipes that call
for milk, cream, mayonnaise or eggs. Start slow and substitute in small
quantities (1/4 or 1/2 the amount). Before long you will have adapted
favorite recipes and discovered new ones.
soy
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